Our revitalizing sauna and ice bath therapy in Thailand uses contrast therapy to enhance circulation, reduce inflammation, and activate your body’s natural healing power — a cornerstone of our full body reset program.
Contrast therapy alternates between heat (infrared sauna or Finnish sauna) and cold (ice bath immersion) to create beneficial stress on the body — boosting circulation, detoxification, immune function, and metabolic vitality.
At Holina Healing, sessions are guided as part of our advanced wellness therapies and longevity clinic Thailand programs.
Our sauna with ice bath therapy Thailand supports:
Clients experience guided sessions alternating between:
Contrast therapy stimulates:
Recent randomized controlled trials show sauna with ice bath treament leads to significant improvements in:
Backed by decades of clinical research, HBOT enhances tissue oxygenation.
Is an intervention for chronic pain recovery and trauma resolution
Integrated wellness modalities to restore neural system imbalances
Supports the gains made post-discharge
Step into our Deluxe Room — a refined retreat designed for comfort and calm. This beautifully appointed space features a queen-size bed with premium linens, ultra-soft pillows, and light-diffusing curtains that frame large sliding glass doors, filling the room with natural light.
Unwind in your private indoor jacuzzi surrounded by wooden accents and tranquil garden views. The room opens onto a lush forest-view balcony, ideal for morning coffee or evening reflection.
