Our guided Inner Walking Meditation & Mindfulness® helps you reconnect body, breath, and awareness — supporting trauma healing, emotional regulation, and embodied presence through mindful movement.
Inner walking meditation is a mindful movement practice that cultivates present-moment awareness with every step. Rooted in ancient mindfulness traditions, it gently restores connection between body and mind, helping to release trauma patterns, reduce stress, and awaken clarity.
A key part of our nervous system reset interventions allowing mind body healing.
Our Inner Walking Meditation & Mindfulness® practice supports:
Sessions are held in our tranquil gardens, nature trails, and indoor spaces — guided by experienced mindfulness practitioners. Practices include:
Walking meditation helps:
Recent randomized controlled trials show Inner Walking Meditation leads to significant improvements in:
Backed by decades of clinical research, HBOT enhances tissue oxygenation.
Is an intervention for chronic pain recovery and trauma resolution
Integrated wellness modalities to restore neural system imbalances
Supports the gains made post-discharge
Step into our Deluxe Room — a refined retreat designed for comfort and calm. This beautifully appointed space features a queen-size bed with premium linens, ultra-soft pillows, and light-diffusing curtains that frame large sliding glass doors, filling the room with natural light.
Unwind in your private indoor jacuzzi surrounded by wooden accents and tranquil garden views. The room opens onto a lush forest-view balcony, ideal for morning coffee or evening reflection.
