Our gentle, transformative water therapy healing retreat in Thailand uses aquatic bodywork to calm the nervous system, release trauma, and reconnect you to safety, flow, and emotional balance — in the healing embrace of water.
Integrative water therapy combines elements of Watsu, aquatic craniosacral therapy, and emotional somatic release — practiced in warm water. Through floating, guided movement, and therapeutic touch, the body relaxes deeply while the nervous system resets in a safe, supported space. This is a key offering in our movement therapy for trauma and mind body healing retreat programs.
Water therapy at Holina supports:
Sessions take place in our private, heated aquatic therapy pool, guided by trained aquatic bodyworkers. Clients are gently floated, moved, and cradled — allowing deep parasympathetic activation and trauma release that often cannot be reached by cognitive therapy alone. Sessions may include:
Warm water supports a unique sense of weightlessness, safety, and trust — allowing the body to surrender and process trauma through non-verbal channels. It activates deep vagus nerve regulation, helping release trauma, tension, and survival patterns stored in the nervous system.
An essential part of our trauma-informed healing retreat and movement therapy for trauma services.
Recent randomized controlled trials show HBOT leads to significant improvements in:
Backed by decades of clinical research, HBOT enhances tissue oxygenation.
Is an intervention for chronic pain recovery and trauma resolution
Integrated wellness modalities to restore neural system imbalances
Supports the gains made post-discharge
Step into our Deluxe Room — a refined retreat designed for comfort and calm. This beautifully appointed space features a queen-size bed with premium linens, ultra-soft pillows, and light-diffusing curtains that frame large sliding glass doors, filling the room with natural light.
Unwind in your private indoor jacuzzi surrounded by wooden accents and tranquil garden views. The room opens onto a lush forest-view balcony, ideal for morning coffee or evening reflection.
