Holina Healing · HBOT Suite · Khao Yai
Not a spa weekend.
A clinical reset.
Most people need two weeks to recover properly. Life doesn't always allow two weeks. The Holina Reset is built for that gap — choose 5 or 7 nights based on your schedule and goals.
Clinical-grade therapies — HBOT and IV infusions — inside a full luxury setting on the river in Khao Yai. You arrive depleted. You leave recovered. The environment does as much work as the treatments.
- 2 × Hyperbaric Oxygen sessions (90 min, 1.5–2.0 ATA)
- Daily IV Vitamin infusion, tailored to your intake profile
- 3 organic anti-inflammatory meals per day
- Luxury private riverside room — traditional Thai villa
- Morning movement: yoga, meditation or forest walk
- Clinical debrief + personalised take-home protocol
The Holina Reset is designed
for one type of person.
Someone who knows they need to stop, but can't step away for two weeks.
Executives & Founders
Running at 110% for too long. The cognitive fog, the chronic stress, the inflammation — it compounds. A Holina Reset removes what months of "working out harder" can't.
Bangkok-Based Expats
Two hours from the city. No flights, no long travel, no disruption to the week. Friday depart, Monday back. Clearer than you've felt in months.
Post-Illness Recovery
After Covid, surgery or prolonged illness, the body's inflammatory state persists long after symptoms resolve. HBOT accelerates what rest alone cannot.
Longevity-Focused
Biohackers and longevity-focused individuals treating HBOT and IV infusions as quarterly maintenance. Not a luxury — a protocol.
Regional Visitors
Singapore, HK, KL, Dubai — a week in Khao Yai with genuine clinical outcomes. More return on a Holina Reset than any standard hotel stay.
Wellness-Curious First-Timers
Interested in HBOT or IV therapy but not ready to commit to 14 days. The Reset is the ideal entry point — experienced, measurable, all-inclusive.
Everything included as standard.
Every item below is included in your nightly rate — no surprises. Optional add-ons can be added to customise your stay further.
HBOT Therapy
Two 90-minute sessions at 1.5–2.0 ATA. 100% pure oxygen at elevated pressure — flooding tissues, reducing inflammation, stimulating cellular repair and neuroplasticity.
IV Vitamin Infusions
Daily intravenous delivery — 100% bioavailability vs 15–20% oral absorption. Myers' Cocktail, high-dose Vitamin C, glutathione, NAD+ tailored to your profile.
3 Meals Daily
Organic, chef-prepared, anti-inflammatory. Breakfast, lunch and dinner in the riverside pavilion. Designed to support your body's recovery, not distract from it.
Luxury Riverside Room
Private, air-conditioned traditional Thai villa on the river. Khao Yai National Park begins at the property boundary. The setting itself accelerates recovery.
Morning Movement
Daily guided session — choose from meditation, yoga, breathwork or a forest walk. Led by a resident facilitator. Scheduled before breakfast each morning.
Clinical Debrief
Final morning: 1-to-1 with your lead practitioner. Personalised take-home protocol — supplements, sleep protocol, next steps based on your clinical intake.
Your programme, mapped out.
Choose 5 or 7 nights. Every detail is arranged before you arrive.
Day One
Arrive & Decompress
- Transfer, welcome consultation
- Room check-in — rest and settle
- Evening IV infusion — intake profile
- Riverside dinner & breathwork
Day Two
First Deep Reset
- Morning movement session
- HBOT Session 1 — 90 minutes
- Rest & integration period
- IV Infusion — Day 2 protocol
- Sauna or cold plunge
Day Three
Active Recovery
- Forest walk or yoga at sunrise
- IV Infusion — Day 3 protocol
- Therapeutic massage or aquatic
- Afternoon rest
- Sound healing or meditation
Day Four
Second Deep Reset
- Morning movement + breathwork
- HBOT Session 2 — 90 minutes
- Rest & integration
- IV Infusion — Day 4 protocol
- Cold plunge or massage
Day Five
Integrate & Depart
- Sunrise breathwork or forest walk
- HBOT Session 3 — 90 minutes
- Final IV infusion
- 1-to-1 clinical debrief
- Take-home protocol, farewell lunch
Day One
Arrive & Decompress
- Transfer, welcome consultation
- Room check-in — rest
- Evening IV infusion
- Riverside dinner & breathwork
Day Two
First HBOT Reset
- Morning movement session
- HBOT Session 1 — 90 minutes
- IV Infusion — Day 2 protocol
- Afternoon sauna & cold plunge
Day Three
Active Recovery
- Yoga or forest walk at sunrise
- IV Infusion — Day 3 protocol
- Therapeutic massage
- Sound healing or meditation
Day Four
Second HBOT Reset
- Breathwork at sunrise
- HBOT Session 2 — 90 minutes
- IV Infusion — Day 4 protocol
- Afternoon: aquatic therapy
Day Five
Restoration
- Forest walk
- IV Infusion — Day 5 protocol
- Deep rest & integration
- Sound healing or sauna
Day Six
Third HBOT Reset
- Movement session at sunrise
- HBOT Session 3 — 90 minutes
- IV Infusion — Day 6 protocol
- Afternoon: massage or cold plunge
Day Seven
Integrate & Depart
- Sunrise breathwork
- HBOT Session 4 — 90 minutes
- Final IV infusion
- 1-to-1 clinical debrief
- Take-home protocol, farewell lunch
Clinical reset. 5 or 7 nights. Khao Yai.
฿25,000 / USD $700 per night · from 5 nights · all-inclusive
What HBOT actually does to your body
Hyperbaric Oxygen Therapy delivers 100% oxygen at 1.5–2× atmospheric pressure. At that concentration, oxygen dissolves directly into the bloodstream, plasma, and tissues — reaching areas standard breathing physically cannot.
"The evidence base for HBOT in reducing oxidative stress, inflammation and supporting neurological function is substantial and growing. It is no longer a fringe therapy." — Peer-reviewed summary, Journal of Clinical Medicine, 2023
100% absorbed.
Every day.
Oral supplements deliver roughly 15–20% of their active ingredients to your cells. IV infusions deliver 100%, directly into the bloodstream. Faster. More complete. Measurably different.
Each infusion is prepared fresh and personalised to your intake assessment. Our practitioners adjust the formulation based on your specific recovery needs, not a one-size-fits-all protocol.
Exact formulation confirmed at intake. All infusions administered by qualified clinical practitioners. Safety screening included.
Two hours from Bangkok.
A world away.
Edge of Khao Yai National Park. Rainforest, mountains, river. The environment is part of the programme — the silence and nature do work that no city clinic can replicate.
Private riverside villas. Forest trails from your door. Dawn chorus outside your window. The Holina Reset is deliberately located here for a reason.
Holina Reset vs.
everything else.
| What You Get | Bangkok Spa Package | Standard Hotel Stay | Holina Reset |
|---|---|---|---|
| HBOT Sessions | ✗ | ✗ | ✅ 2 × 90min |
| IV Vitamin Infusions | Single session, extra cost | ✗ | ✅ Daily, included |
| Meals Included | ✗ | Breakfast only | ✅ 3 × daily, clinical |
| Clinical Assessment | ✗ | ✗ | ✅ Intake + debrief |
| Take-Home Protocol | ✗ | ✗ | ✅ Personalised |
| Natural Environment | City centre | City centre | ✅ Khao Yai NP |
| Measurable Outcomes | Subjective relaxation | Rest only | ✅ Clinical improvement |
What guests say after they leave
The HBOT sessions changed something I hadn't been able to shift for months. By day three I was sleeping properly for the first time in a year. The setting is extraordinary.
I was sceptical about IV therapy but within 24 hours of the first infusion I noticed a real shift in my energy and clarity. Leaving with a protocol I can maintain was exactly what I needed.
Three days in Khao Yai did more for me than three months of trying to "push through" in the city. The river, the food, the HBOT — it all works together in a way I didn't expect.
Holina Healing, Khao Yai
Everything you need to know
What's included in the ฿25,000 / USD $700 per night rate?
Everything. HBOT sessions, daily IV infusion, all 3 meals per day, your private riverside room, morning movement sessions, clinical intake assessment, and a personalised take-home protocol. There are no add-ons billed separately during your stay.
Do I need to have any prior experience with HBOT or IV therapy?
No. The programme is designed for first-timers as much as experienced users. Your clinical intake on arrival reviews your health history and any contraindications before anything begins.
How do I get there from Bangkok?
Khao Yai is approximately 2 hours from Bangkok by road. We can arrange a private transfer at additional cost, or you can drive yourself. Detailed arrival instructions are sent on booking confirmation.
Is the Holina Reset medically supervised?
Yes. All IV infusions are administered by qualified practitioners. HBOT sessions are supervised by certified staff. A clinical intake assessment is completed on arrival and a full debrief is conducted before departure.
Which programme length is right for me — 5 or 7 nights?
Both are fully all-inclusive. The 5-night programme is ideal for those with a fixed schedule who want a focused, measurable reset. The 7-night programme adds two additional HBOT sessions and more time for integration — recommended if you're recovering from illness, burnout, or want deeper results. If you're unsure, enquire and we'll recommend based on your goals.
Are there any medical conditions that would prevent me from doing HBOT?
HBOT has a small number of contraindications (active ear or sinus infections, certain lung conditions, uncontrolled high blood pressure). Your intake assessment will identify any concerns before your first session.
What's the food like?
Organic, anti-inflammatory, chef-prepared. All three meals are served at the riverside pavilion. Dietary preferences and restrictions are accommodated — just let us know at booking.
How far in advance should I book?
We recommend booking at least 2 weeks in advance, especially for peak periods (weekends, Thai holidays). Enquire with your preferred dates and we'll confirm availability within 24 hours.
Everything is arranged for you
We handle the details. You just need to show up.
Getting Here
2 hours from Bangkok by road. Private transfer available on request. GPS coordinates and arrival guide sent on booking.
What to Bring
Light, comfortable clothes. Swimwear for the pool. Everything else — towels, toiletries, robes — is provided.
Pre-Arrival Call
A short call with our team before your stay to review your health profile and customise your IV infusion protocol.
After You Leave
Your take-home protocol includes supplement guidance, sleep schedule, and a follow-up check-in 2 weeks after departure.
One rate. Everything included.
Same all-inclusive rate for every programme length. The longer you stay, the deeper the reset.
All programmes include
5 Nights
฿25,000 / USD $700 per night. Subject to availability. Transfer from Bangkok available. Dietary preferences accommodated on request.
Add-ons & Upgrades
The Holina Reset is fully all-inclusive as standard. These additional therapies and programmes can be added to any stay. Request at enquiry and we will build your custom schedule.
Clinical Therapies
Stem Cell Therapy
Regenerative stem cell protocols for tissue repair, immune modulation and cellular rejuvenation.
Learn more →NAD+ Infusion
High-dose NAD+ directly into the bloodstream — cellular energy, cognitive clarity and DNA repair.
Learn more →Blood Plasma / PRP
Platelet-rich plasma treatment for accelerated healing, joint recovery and tissue regeneration.
Learn more →Biofeedback & Neurofeedback
Non-invasive brain and body training using real-time EEG feedback. Supports stress regulation and cognitive performance.
Learn more →Ayurvedic Medicine
Traditional Ayurvedic treatments including herbal medicine, Panchakarma and personalised wellness protocols.
Learn more →Longevity Clinic
Advanced anti-ageing diagnostics and protocols — biomarker testing, hormone optimisation and longevity planning.
Learn more →Body & Movement
Personal Training
One-to-one sessions with a personal trainer. Strength, mobility and recovery-focused programming tailored to your goals.
Aquatic & Water Therapy
Integrative water therapies for nervous system regulation, trauma release and deep physical relaxation.
Learn more →Sauna & Ice Bath Therapy
Contrast therapy — heat and cold exposure for inflammation reduction, cardiovascular health and recovery.
Learn more →Rebirthing Breathwork
Guided breathwork session for emotional release, stress clearing and nervous system reset.
Learn more →Therapeutic Massage
Deep tissue and therapeutic bodywork with specialist practitioners. Recovery and restoration focused.
Learn more →Holistic & Restorative
Sound Healing
Vibrational therapy using crystal singing bowls and sound frequencies for deep cellular and emotional restoration.
Learn more →Juice Detox
Structured juice cleanse programme to support detoxification, gut reset and cellular cleansing alongside your stay.
Learn more →Somatic Therapy
Body-based therapy sessions targeting stored stress and trauma. Works directly with the nervous system for lasting change.
Learn more →Natural Weight Loss
Holistic weight management combining nutrition, movement therapy and clinical support for sustainable results.
Learn more →Movement Therapy
Trauma-informed movement sessions integrating yoga, body awareness and therapeutic movement for full-body release.
Learn more →Individual Psychotherapy
One-to-one sessions with a qualified psychotherapist. Available for guests who want clinical mental health support alongside their programme.
Learn more →All add-ons are subject to availability and practitioner scheduling. Request at time of enquiry — we will build your custom itinerary.