Khao Yai" loading="eager">The
3-Day Reset
72 hours of clinical recovery. HBOT. IV Vitamins. Three meals a day. Luxury riverside living in Khao Yai National Park.
3-Night Minimum
All-Inclusive
2 hrs from Bangkok
Khao Yai National Park
Holina Healing · HBOT Suite · Khao Yai
Not a spa weekend.
A clinical reset.
Most people need two weeks to recover properly. Life doesn’t always allow two weeks. The 3-Day Reset is built for that gap.
Three days of clinical-grade therapies — HBOT and IV infusions — inside a full luxury setting on the river in Khao Yai. You arrive depleted. You leave recovered. The environment does as much work as the treatments.
- 2 × Hyperbaric Oxygen sessions (90 min, 1.5–2.0 ATA)
- Daily IV Vitamin infusion, tailored to your intake profile
- 3 organic anti-inflammatory meals per day
- Luxury private riverside room — traditional Thai villa
- Morning movement: yoga, meditation or forest walk
- Clinical debrief + personalised take-home protocol
The 3-Day Reset is designed
for one type of person.
Someone who knows they need to stop, but can’t step away for two weeks.
Executives & Founders
Running at 110% for too long. The cognitive fog, the chronic stress, the inflammation — it compounds. Three days removes what months of “working out harder” can’t.
Bangkok-Based Expats
Two hours from the city. No flights, no long travel, no disruption to the week. Friday depart, Monday back. Clearer than you’ve felt in months.
Post-Illness Recovery
After Covid, surgery or prolonged illness, the body’s inflammatory state persists long after symptoms resolve. HBOT accelerates what rest alone cannot.
Longevity-Focused
Biohackers and longevity-focused individuals treating HBOT and IV infusions as quarterly maintenance. Not a luxury — a protocol.
Regional Visitors
Singapore, HK, KL, Dubai — a long weekend in Khao Yai with genuine clinical outcomes. More return on a 3-day trip than any standard hotel stay.
Wellness-Curious First-Timers
Interested in HBOT or IV therapy but not ready to commit to 14 days. The Reset is the ideal entry point — experienced, measurable, all-inclusive.
One price. Nothing extra.
From the moment you arrive to the moment you leave, everything is taken care of. You don’t make decisions. You just recover.
HBOT Therapy
Two 90-minute sessions at 1.5–2.0 ATA. 100% pure oxygen at elevated pressure — flooding tissues, reducing inflammation, stimulating cellular repair and neuroplasticity.
IV Vitamin Infusions
Daily intravenous delivery — 100% bioavailability vs 15–20% oral absorption. Myers’ Cocktail, high-dose Vitamin C, glutathione, NAD+ tailored to your profile.
3 Meals Daily
Organic, chef-prepared, anti-inflammatory. Breakfast, lunch and dinner in the riverside pavilion. Designed to support your body’s recovery, not distract from it.
Luxury Riverside Room
Private, air-conditioned traditional Thai villa on the river. Khao Yai National Park begins at the property boundary. The setting itself accelerates recovery.
Morning Movement
Daily guided session — choose from meditation, yoga, breathwork or a forest walk. Led by a resident facilitator. Scheduled before breakfast each morning.
Clinical Debrief
Final morning: 1-to-1 with your lead practitioner. Personalised take-home protocol — supplements, sleep protocol, next steps based on your clinical intake.
72 hours, mapped out.
Every detail is arranged before you arrive. You simply show up.
Day One
Arrive & Decompress
- Transfer from Bangkok (2hrs) or Khao Yai
- Welcome consultation with clinical team
- Room check-in — rest and settle
- Evening IV infusion, customised to profile
- Riverside dinner at the pavilion
- Guided breathwork & wind-down
- Early sleep in a riverside room
Day Two
Deep Reset
- Sunrise movement session — lawn or forest
- Anti-inflammatory breakfast
- HBOT Session 1 — 90 minutes, 1.5–2.0 ATA
- Rest & integration — no schedule
- IV Infusion — Day 2 protocol
- Afternoon: sauna, cold plunge or massage
- Dinner + early rest
Day Three
Integrate & Depart
- Breathwork or forest walk at sunrise
- HBOT Session 2 — 90 minutes
- Final IV infusion
- 1-to-1 clinical debrief
- Personalised take-home protocol
- Farewell lunch, depart refreshed
- Transfer back to Bangkok or onward
3 days. All-inclusive. Khao Yai.
฿25,000 per night · 3-night minimum · Dates subject to availability
What HBOT actually does to your body
Hyperbaric Oxygen Therapy delivers 100% oxygen at 1.5–2× atmospheric pressure. At that concentration, oxygen dissolves directly into the bloodstream, plasma, and tissues — reaching areas standard breathing physically cannot.
“The evidence base for HBOT in reducing oxidative stress, inflammation and supporting neurological function is substantial and growing. It is no longer a fringe therapy.” — Peer-reviewed summary, Journal of Clinical Medicine, 2023
100% absorbed.
Every day.
Oral supplements deliver roughly 15–20% of their active ingredients to your cells. IV infusions deliver 100%, directly into the bloodstream. Faster. More complete. Measurably different.
Each infusion is prepared fresh and personalised to your intake assessment. Our practitioners adjust the formulation based on your specific recovery needs, not a one-size-fits-all protocol.
Exact formulation confirmed at intake. All infusions administered by qualified clinical practitioners. Safety screening included.
Two hours from Bangkok.
A world away.
Edge of Khao Yai National Park. Rainforest, mountains, river. The environment is part of the programme — the silence and nature do work that no city clinic can replicate.
Private riverside villas. Forest trails from your door. Dawn chorus outside your window. The 3-Day Reset is deliberately located here for a reason.
Khao Yai NP
Riverside Villas
Forest Trails
Transfer Available
What else could you do
with 3 days and ฿75,000?
| What You Get | Bangkok Spa Package | Standard Hotel Stay | Holina 3-Day Reset |
|---|---|---|---|
| HBOT Sessions | ✗ | ✗ | ✅ 2 × 90min |
| IV Vitamin Infusions | Single session, extra cost | ✗ | ✅ Daily, included |
| Meals Included | ✗ | Breakfast only | ✅ 3 × daily, clinical |
| Clinical Assessment | ✗ | ✗ | ✅ Intake + debrief |
| Take-Home Protocol | ✗ | ✗ | ✅ Personalised |
| Natural Environment | City centre | City centre | ✅ Khao Yai NP |
| Measurable Outcomes | Subjective relaxation | Rest only | ✅ Clinical improvement |
What guests say after they leave
The HBOT sessions changed something I hadn’t been able to shift for months. By day three I was sleeping properly for the first time in a year. The setting is extraordinary.
HBOT Guest · Singapore, 2025
I was sceptical about IV therapy but within 24 hours of the first infusion I noticed a real shift in my energy and clarity. Leaving with a protocol I can maintain was exactly what I needed.
IV Programme Guest · Bangkok, 2025
Three days in Khao Yai did more for me than three months of trying to “push through” in the city. The river, the food, the HBOT — it all works together in a way I didn’t expect.
Retreat Guest · Hong Kong, 2024
Holina Healing, Khao Yai
Everything you need to know
What’s included in the ฿25,000 per night rate?
Everything. HBOT sessions, daily IV infusion, all 3 meals per day, your private riverside room, morning movement sessions, clinical intake assessment, and a personalised take-home protocol. There are no add-ons billed separately during your stay.
Do I need to have any prior experience with HBOT or IV therapy?
No. The programme is designed for first-timers as much as experienced users. Your clinical intake on arrival reviews your health history and any contraindications before anything begins.
How do I get there from Bangkok?
Khao Yai is approximately 2 hours from Bangkok by road. We can arrange a private transfer at additional cost, or you can drive yourself. Detailed arrival instructions are sent on booking confirmation.
Is the 3-Day Reset medically supervised?
Yes. All IV infusions are administered by qualified practitioners. HBOT sessions are supervised by certified staff. A clinical intake assessment is completed on arrival and a full debrief is conducted before departure.
Can I extend beyond 3 nights?
Yes. Many guests extend their stay. If you’d like to add nights or upgrade to a longer programme, let us know in your enquiry and we’ll put together a custom schedule.
Are there any medical conditions that would prevent me from doing HBOT?
HBOT has a small number of contraindications (active ear or sinus infections, certain lung conditions, uncontrolled high blood pressure). Your intake assessment will identify any concerns before your first session.
What’s the food like?
Organic, anti-inflammatory, chef-prepared. All three meals are served at the riverside pavilion. Dietary preferences and restrictions are accommodated — just let us know at booking.
How far in advance should I book?
We recommend booking at least 2 weeks in advance, especially for peak periods (weekends, Thai holidays). Enquire with your preferred dates and we’ll confirm availability within 24 hours.
Everything is arranged for you
We handle the details. You just need to show up.
Getting Here
2 hours from Bangkok by road. Private transfer available on request. GPS coordinates and arrival guide sent on booking.
What to Bring
Light, comfortable clothes. Swimwear for the pool. Everything else — towels, toiletries, robes — is provided.
Pre-Arrival Call
A short call with our team before your stay to review your health profile and customise your IV infusion protocol.
After You Leave
Your take-home protocol includes supplement guidance, sleep schedule, and a follow-up check-in 2 weeks after departure.
One rate. Everything included.
- 2 × Hyperbaric Oxygen Therapy (90 min each, 1.5–2.0 ATA)
- 3 × Daily IV Vitamin & Mineral Infusions (personalised)
- 9 meals — breakfast, lunch & dinner across 3 days
- Luxury private riverside room, 3 nights
- Daily morning movement session (yoga / meditation / walk)
- Clinical intake assessment on arrival
- 1-to-1 debrief & personalised take-home protocol
- All clinical materials and supplements used during stay
- Full use of property: sauna, cold plunge, pool, gardens, trails
Minimum 3 nights. Subject to availability. Transfer from Bangkok available at additional cost. Dietary preferences accommodated on request.
Check availability
Tell us your preferred dates and programme. We confirm within 24 hours.