Six core modalities,
integrated by design.
Individual Psychotherapy
One-to-one sessions with a trauma-specialised therapist. CBT, psychodynamic, and integrative approaches. Daily sessions throughout your stay.
Polyvagal-Informed Treatment
A nervous system-based approach to trauma recovery. Supports the body's natural capacity for safety, connection, and regulation. Present in every program.
Somatic Therapy
Body-led healing to release stored trauma. Includes breathwork, Trauma Release Exercises, and movement. As little or as much as your body needs.
Group Therapy
Facilitated small group sessions twice weekly. Peer process is a core part of recovery — witnessing and being witnessed in a safe, held space.
Sound Healing
Tibetan singing bowls, guided sound baths, and music therapy. Helps regulate the nervous system and create space between deeper therapy sessions.
Yoga & Movement
Daily yoga adapted to your level and needs. Movement as medicine — supporting the nervous system, building body awareness, and restoring a sense of physical safety.
